Whew! Self-imposed drama!
So the replacement part from Andy arrived (actually two, which was a good idea...) and I got to work rebuilding the printer. It didn't take too long following the online instructions. Unfortunately the instructions weren't aligned to the latest software, and so every time I calibrated the first layer it didn't store the data, and the next print would be messed up. There's actually a new menu item on the printer to trigger it, and you can't just print your own first layer thing.
Until I realised the new (covered in docs for newer printers) process, I assumed I'd messed up the positioning of the P.I.N.D.A (Prusa Something Something Distance Something) which senses some spots on the bed to get the height. As such I was loosening nuts, moving sensor, tightening nuts, and repeating this many times. Unsurprisingly this eventually caused the holder to start breaking apart! I probably over-torqued.
Thankfully I managed to get it to sit in the right place long enough to print yet another replacement! This time with an improved holder for the P.I.N.D.A from a slightly newer printer version. I also upped the perimeter count (how many 'loops' it does before doing infill) to give it more strength for my undoubted future abuse.
So, a day and a half later, I've just calibrated X, Y, Z (it auto does it and tells you what to do if it fails), done the first layer, and am now printing a large single layer 3x3 grid on the bed so I can see any variations in height. These can then be offset in microns to get everything perfect. Ref the last picture.
The poor thing I broke! Sorry Andy
The newer version I discovered, using my 5 year old PETG
Fun precise calibration. Where you see gaps between the filled shapes it means the nozzle is too high, so i'll adjust it in the menu and try again
So thanks again to Andy, and sorry it only lived for a day