I do it like this on my R Sport. I don’t know if it works on other models but I’d b surprised if it didn’t.
Fit the stand with one bolt/nut loosely fastened (the bolt furthest from the springs)
Fit the springs. Lever or pull the stand so that the other bolt can be fitted.
I have had my stand off several times and I find this method to be very easy and effective with no need for excessive effort, spacers or friends to assist.