A mate of mine assures me that ALL of the following are absolutely guaranteed to prevent Covid-19 getting inside your system and/or prevent you going totally doolally.
DO only use 3rd and 6th gear - a mate of his did this for years and he never got Covid-19...
DO NOT ride at speeds between 40 and 70 except for the 2-3 seconds it takes to get from one to the other, most road users travel between these speeds and you DO want to self isolate after all...
DO NOT stop at traffic lights or Stop or Give Way signs, even if you would normally, you don't want to be parked up within spitting distance of other road users...if you do get your collar felt it means the arm of law is very long at well over 2 metres and just tell 'em I said it was OK...
DO ride to work within the above parameters every day (including weekends) even if you are forced to work from home, the journey will do you good and means you can stick to your usual routines...
DO ride without gloves and boots, the cold stops all viruses from living on your hands and feet: I never use my heated grips and I'm as fit as a trumpet...
DO let your tyre pressures down. Most off-road bikes run very low pressures with no problems and if you do get a puncture you probably won't notice it and can just carry on regardless...
DO NOT use that old wive's tale of rubbing a potato on the inside of your visor to stop it fogging up, it just doesn't work. However...
DO rub garlic cloves on the inside of your visor. It won't stop it fogging up either but I have it on good authority that viruses hate it, just like some folks I know...
DO put a bit of tank tape over your fuel guage, it prevents mileage anxiety and you don't want to be nipping into the local filling station and mixing with all those eejits buying loo rolls...
DO feel free to fill up at places that normally require you to take your helmet off, just cough a lot and offer to open it when you go in to pay...
DO NOT rely on positive cambers on your normal riding routes as in line with government policy, local authority workers are doing their best to flatten the curve and in a similar vein...
DO feel free to park on almost any available pavement as some dyslexic local authority workers are doing their best to flatten the kerb...
My mate can guarantee that these measures will keep you alive for many years to come and with his permission, please feel free to send them to one and all, let's make it go viral