All of the above! The 5-2 diet is the best thing since sliced bread. I eat and drink like a horse, indeed, sometimes I even eat a horse. There is no way on God's little green earth that I burn off more calories than I consume and I weighed a not inconsiderable 93.4Kg when I started this palarver.
I lost 13Kg in the first 15 weeks; call it a kilo a week!
I'm currently down to 78kg after a low last summer of 75. Winter is not good for losing weight and Xmas kind of gets in the way.
I have a whole new wardrobe, including an old one I had outgrown and God knows how much faster and less thirsty my bike is with not having to chuck the extra two and a half stone down the road.
Brian (who says 'try it you fatsos, you need to get rid of all that flab'
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